Task Scheduler help req'd

[mark989]

Hi I have what may seem a simple and silly question but here goes (believe it or not I know my way around computers usually).
If you view this video:
http://video.about.com/windows/Sched...matic-Task.htm)
@ 01:18 the program is selected.
That is my problem. What file am I to select to run a program?
The OS in the video may be Mac.
I use Vista HP 32.



For instance I want to schedule Sync Toy. Well out of the 10k files which make up Sync Toy which one is correct?
How are we supposed to know this for each and every program? If there a guide or www I have been unaware of the last 20 years?

I have invested a bit of time online and cannot find anybody describing this to my level of capability.

thanx to any giving this some though and effort.